Mind clutter is really just ego screaming in my face I’ve carried a great deal of ‘mind clutter’ around with me lately. It has kept me awake at night, depriving me of much needed sleep. Mind clutter, that negative self-talk, often holds me hostage—stuck in a place I don’t want to be. This mind clutter … More My Mind is My Garden
“Some people see the glass half full. Others see it half empty. I see a glass that’s twice as big as it needs to be.” ― George Carlin – Most often I go about my day without even thinking, literally, about what I am thinking. When caught unaware, negative, self-defeating thoughts have opportunity to make … More Glass Half Empty or Glass Half Full
I love this image. There were several sources sited, so I’m not sure which one to credit however, you can google the caption and see for yourself. Why do we get on the scale when we know, for sure, that we have done nothing to change our bad habits? We cautiously approach the dreaded device … More The Naked Truth about the Dreaded Scale
All quotes in this post are borrowed from, Brene Brown’s book: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not … More Sharing My Story, My Truth
Heading into week three of the 40 Day Challenge, I find myself feeling just a little discouraged. This is partly because I am not where I’d hoped to be in terms of weight loss and partly because I know why. I’m also being impatient. I want it all to happen right NOW! Yet, I know … More The Plan… What Works for You? Is it REAL?
Hard to believe we are HALF WAY THROUGH THE 40 DAY CHALLENGE! Last week I discussed that when we set our health and wellness goals we need to choose a plan we can stick to. We also need to be realistic. I’ve heard from many of you regarding your progress and one of the things … More Half Way Through The 40 Day Challenge… A Temporary Interruption… A Welcomed Change
With the change in weather I am definitely using my indoor workout space more frequently and loving it. I decided that a change in fitness routine would also be welcomed at this point so here’s what I’m doing as we officially come to the end of the challenge. 1. I have opted for 2 – … More Ten Days Left, But Hey, Who’s Counting?