I love this image. There were several sources sited, so I’m not sure which one to credit however, you can google the caption and see for yourself. Why do we get on the scale when we know, for sure, that we have done nothing to change our bad habits? We cautiously approach the dreaded device … More The Naked Truth about the Dreaded Scale
With the change in weather I am definitely using my indoor workout space more frequently and loving it. I decided that a change in fitness routine would also be welcomed at this point so here’s what I’m doing as we officially come to the end of the challenge. 1. I have opted for 2 – … More Ten Days Left, But Hey, Who’s Counting?
Remember this is a re-post. Ignore the start date and create your own! … More The 40 Day Challenge Begins Tomorrow… Keeping it REAL
A number of years ago I caught a glimpse of a very overweight woman in a mirror. To my horror I realized it was me! It turned out I was carrying around at least thirty pounds of unnecessary fat, mostly around my middle. I knew I had to do something. I started by eliminating … More FED UP? DO IT ANYWAY! Marla’s 40 Day Health and Wellness Challenge
Gramma Gaga 