“Some people see the glass half full. Others see it half empty. I see a glass that’s twice as big as it needs to be.” ― George Carlin – Most often I go about my day without even thinking, literally, about what I am thinking. When caught unaware, negative, self-defeating thoughts have opportunity to make … More Glass Half Empty or Glass Half Full
Heading into week three of the 40 Day Challenge, I find myself feeling just a little discouraged. This is partly because I am not where I’d hoped to be in terms of weight loss and partly because I know why. I’m also being impatient. I want it all to happen right NOW! Yet, I know … More The Plan… What Works for You? Is it REAL?
With the change in weather I am definitely using my indoor workout space more frequently and loving it. I decided that a change in fitness routine would also be welcomed at this point so here’s what I’m doing as we officially come to the end of the challenge. 1. I have opted for 2 – … More Ten Days Left, But Hey, Who’s Counting?
Remember this is a re-post. Ignore the start date and create your own! … More The 40 Day Challenge Begins Tomorrow… Keeping it REAL
Although ‘The Forty Day Challenge’ has come to an end, I do hope you will continue to challenge yourself and stick with it. Given we are approximately ten weeks before Christmas, now is a great time to contemplate next steps. Some of you may have considered doing a cleanse. Trouble is, not all cleanses are … More To Cleanse or Not to Cleanse…
Gramma Gaga 