Heading into week three of the 40 Day Challenge, I find myself feeling just a little discouraged. This is partly because I am not where I’d hoped to be in terms of weight loss and partly because I know why. I’m also being impatient. I want it all to happen right NOW! Yet, I know … More The Plan… What Works for You? Is it REAL?
Remember this is a re-post. Ignore the start date and create your own! … More The 40 Day Challenge Begins Tomorrow… Keeping it REAL
For many of us January is a long, dark, cold month. We make New Year’s resolutions and convince ourselves that this time, we will not fail. While we have the best intentions, most of us will give up, or give in somewhere along the way. In an effort to reinvent ourselves, we begin with false … More Stick to Your New Year’s Resolution: FIVE EASY STEPS
Although ‘The Forty Day Challenge’ has come to an end, I do hope you will continue to challenge yourself and stick with it. Given we are approximately ten weeks before Christmas, now is a great time to contemplate next steps. Some of you may have considered doing a cleanse. Trouble is, not all cleanses are … More To Cleanse or Not to Cleanse…